evening

Wife, we haven’t done a good job for a long time. Open your legs and let your husband in … Mu Ling’s shame requires that your hands are not idle at all. The softest place in Yexihan is to touch and rub because of pregnancy. It’s much bigger here. It’s hard to control his palm. He can’t sleep without touching two hands every night.

You … Ye Xihan glared at the man who lit the fire in front of him with shame and anger. Get your hands off me and don’t top me with that stick in your face! Ye Xihan really talked to this sperm-filled smelly man about the special situation of her pregnancy. Can he be yang/flaccid when he holds back for a while? Isn’t he tired of doing this every day? She’s boring him to death!

Some evil spirit smiled and raised his eyebrows. Not only did he not listen and let go of the hard stick, but he pushed his luck to imitate that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that,

I don’t want to! She stared at him and really wanted to slap him. One day, when she angered her, she cut it while he was sleeping and wiped it off.

Wife, I think! The doctor told me to be gentle and gentle, but we can, he said, and promised, Wife, I will be careful not to hurt the child.

A room full of passion Mu Lingtian, though urgent, is really gentle enough. He has to take care of that little thing in his stomach, but he can’t paint it for a while. The bad child and her mother Mu Lingtian want her once, and she is tired, lazy and smelly. The man’s arms don’t want to move.

Just after the passion, the two of them enjoyed the passion, and the lingering strong heartbeat gradually returned to normal. Night Xihan’s little face clung to his strong and hard chest. I thought of Kexin’s little girl today. She was distressed and sad. Husband, I want to discuss something with you! She wants to help the little girl get out of that darkness quickly.

Mu Lingtian fondly kissed her mouth and was sucked red by herself. Wife, you decide not to discuss with your husband, and your husband listens to you! Mu Lingtian is now famous as a good man. He loves his wife, loves his wife and hurts his wife. He is definitely a model of three good men. Always listen to his wife!

Husband, I think Kexin’s girl should have more contact with the outside world! You can’t always be bored in the villa. You should go out for a walk more. If you have more contacts, she may forget those things! Look at that girl moping every day. My sister-in-law is so distressed.

Listening to my wife’s voice is not right. A look at Mu Lingtian’s nervous little woman’s eyes are red. Wife, you can’t have emotions. Pregnant women are the most taboo.

Smelly man, I said Kexin

Wife, why are you crying?

I’m sad! Don’t you see that your sister is unhappy?

Where is she unhappy? I think she is very happy every day! It’s good for him to see Kexin and his wife talking and laughing every day!

That’s your own recognition! You are busy with work every day. How can you worry about this? Ye Xihan complained.

MuLingTian cause wife, I swear to god that work is secondary to you! Wife, don’t I have to stay home with you every day? Don’t you think my house is an eyesore and let me work?

So you blame me?

Husband dare not absolutely dare not! He quickly showed his attitude and gave him dozens of courage. He didn’t even have the courage. Everything his wife did was right or wrong, and it was right and right. It was even more right. I felt that the little woman was today

A little light sadness MuLingTian light coax wife line is not difficult! Tell my husband what happened to Kexin’s girl?

She is not happy at all! She still can’t walk out …

Can’t get out?

Kexin still mind that?

well! She is very interested and very painful! I am a woman, I know how she feels, and I can understand her! Kexin doesn’t love Nan Chenye, but she doesn’t love men, so she can’t accept that she loves Mayor.

But you have to leave your beloved man for such a thing.

Love each other but look at each other from afar every day!

Both of them are suffering.

Wife now knows that bastard is not a good thing! He added fuel to the fire to make his wife completely dislike him.

If you ask me, you are all the same, and no one is better than anyone else!

Wife stop stop! Don’t compare me with him. He is a scum. B Look at your husband, how good I am, how much men love you and how much they love you!

Ye Xihan gave him a dirty look. Come on!

Wife, do our family want to go on holiday? It may be much better to go out and play!

Cold at night, Xi Han glared at him. Can you untie your heart by going out to play?

Wife, what do you have to discuss!

Don’t let that girl go out and find a job! This way, you can have something to do and have more contact with others! After a long time, she may figure it out for herself?

no! How uneasy this society is, he disagreed. Wife, do you think about how beautiful Kexin is and how safe it is to go out? Besides, my sister Mu Lingtian is a cold family, so how can darling daughter go out to work?

Ye Xihan is particularly dissatisfied with his male chauvinism. I agree with you when you say that Kexin is uneasy about going out to work, but I absolutely disagree with you when you say that everyone is asking for you. Why can’t she go out to work?

This is not my brother? It is also necessary to be a brother and a distressed sister! Don’t let my sister go out to work. Isn’t this when my brother wants to make my sister’s life better?

That can’t always let her stay at home? She always keeps out of touch with the outside world, and her heart disease will get worse and worse!

Mu Lingtian thought, Should Kexin come to our company?

Night Xihan looked at him. It’s a good proposal, so that she can get in touch with the outside world more. Third, it can also create some conditions for Mayor and Han Xiao to get in touch with her. Maybe after a long time, Kexin can untie her heart and forget the past.

Ok, let her go to our company. My eyelids are the safest!

Ye Xihan struggled again. But I’m afraid what if Kexin doesn’t agree?

The wife is not a husband! My husband will do it!

Are you sure you can do it?

Knowing that he misunderstood and was angry, she hurriedly pulled him nervously and said, Anchen, don’t get me wrong. I think that man looks too like Lele to stare at him.

Lele? An Chen tiaomei

Yes, Lele, my son, the man looks so much like Lele that he is carved in a mold. Yun Qianxue was probably in such a hurry that she forgot to add the word dry before her son.

AnChen transfixed at her. She just told him without thinking that her son looks like Ling Mohan. Is her son Ling Mohan? Before that, she didn’t know who her father was.

Chen Shao’s mood instantly fell to the bottom. If this woman is really the same as Ling Mohan, then she and Ling Mohan …

Anchen’s line of sight began to pursue Ling Mo’s cold figure in the crowd. Seeing a man in a handsome figure, he greeted a successful person with a certain degree, and his heart suddenly became nervous.

If he knew that he and Yun Qianxue had a son, would he come to rob him of a woman? And this woman, will she give up her child a complete home and choose Ling Mohan directly?

The more Anchen thought about it, the worse his mood suddenly became, and he lost his self-confidence. When a woman became a mother, the child was her life. The mother gave birth to the child and sacrificed everything and her love, so he was flustered.

He single-handedly pulled up the clouds and snow, and even didn’t say goodbye to Master Ling. He left in a hurry without saying a word to Cold Mo Ling.

Yun Qianxue didn’t expect that he would suddenly pull himself away. She hurriedly broke away from Anchen’s hand and eagerly said, Anchen, don’t leave yet. I’m going to ask Ling Mohan if he slept with a woman five or six years ago.

Anchen grabbed Yunqian Snow’s hand and immediately let him go. wait for a while looked at her with some self-deprecating smiles.

Yun Qianxue was too anxious to know if Ling Mohan was Lele’s father. She didn’t notice Anchen’s mood. After Anchen released her, she hurried to the house.

Anchen watched her leave, and her back looked lonely. He wanted to turn around and leave directly, but after all, he restrained his impulse to leave and silently turned back to the meeting.

Yun Qianxue has been looking for the figure of Ling Mo Han after entering the venue, and finally he found him among a group of people. At this time, Ling Mo Han is greeting with a group of people who are respectful to him and say some compliments from time to time.

After all, Anchen is considering that the image of Yunqianxue has quietly returned to her side. If she leaves Yunqianxue and is bent on looking for Lingmo in cold weather, there will be a rumor in this society, and those rumors must be bad for her. He can’t bear to let her get a little hurt.

Yun Qianxue saw that Anchen finally came in. She naturally took Anchen’s hand and walked towards Ling Mohan.

After all, her slight movement pleased him, and his anger slowly dissipated.

When everyone saw An Chen and Yun Qianxue coming towards Ling Mohan, they all got out of the way a little bit. Yun Qianxue took An Chen’s hand and went to Ling Mohan and politely asked, Mr. Ling, I have some questions I want to ask you. Can we talk to you alone?

She said that we meant that Anchen would also talk to Ling Mohan together, and Anchen felt better at this moment.

At Yunqian Snow and Anchen, Ling Mo Han nodded his head and said, Please come with me.

Yun Qian Xue took Anchen eagerly and walked downstairs with him behind Ling Mo Han.

Ling Mohan took Yunqianxue and Anchen to the living room on the second floor and ordered someone to make tea for Anchen and Yunqianxue before faintly tunnel, What do you want to tell me, young lady?

Yun Qianxue heard Ling Mohan’s question and quickly said without thinking, Mr. Ling, I just want to ask you if you had anything with a girl at Xiangyun Hotel five or six years ago?

Ling Mohan’s face changed slightly when he heard Yun Qianxue’s words. He stared at Yun Qianxue for a long time to make sure that this woman had not been looking for someone all these years, and then he said faintly, What does this have to do with you?

Yun Qianxue nodded, Of course, if you have Mr. Ling, just tell me if you have it or not.

You said five or six years ago five or six years ago so long things how can I remember? And what day did you mean five or six years ago? Ling Mohan stared at the clouds and thousands of snows.

Anchen doesn’t like Ling Mo’s cold looking at Yunqian Snow like this. His thin lips just want to pull Yunqian Snow and leave Yunqian Snow. The baggage and take the journey is June 25th.

Ling mo cold finally changed his face at this moment. At this moment, his body was shaking slightly.

Yun Qianxue saw that his expression had turned white in her heart. She suddenly got up and pulled Anchen and walked out.

You wait ling mo cold stopped her.

Yun Qian Xue turned to look at his light tunnel Mr. Ling, I have finished asking my questions and leave now and she took Anchen downstairs.

When coming to the building, a girl was coming from the building. The stairs were not wide enough for three people, so Yun Qianxue turned to let her go first.

The girl glanced at Yun Qianxue and wondered, I think I’ve seen you before, this elder sister.

This girl really met Yunqianfan Ling Zhiyue in a department store a while ago because Yunqianxue and Yunqianfan’s eyebrows were somewhat imaginary, so she felt somewhat familiar when she saw Yunqianxue.

Yun Qianxue paused and then smiled politely. Miss, you may be mistaken. I’m sure I haven’t seen you.

LingZhi month migraine and looked at her a mumbling tunnel but it’s really a little familiar?

Yun Qian Xue smiled and didn’t say anything, pulling Anchen and left.

Yun Qian Xue has been immersed in her thoughts all the way. She seems to have found Lele’s father, but does she want to tell Xia Yuyao about this matter immediately?

After all, the Ling family is a big family. If the Ling family knew that they had a grandson, would they take Lele away? What about Yaoyao if Lele is robbed? Lele is the lifeblood of Yaoyao. Without Lele, she doesn’t even know if Xia Yuyao can live.

Section 5

The more she thinks about it now, the more she regrets it. If Ling Mo is cold and clever, she thinks of something, then she has not harmed F? God, I have a headache. I’m so impulsive. Why ask Ling Mohan when I have nothing to do?

But Lele didn’t have a father since he was a child. Maybe he is also eager to see his father in his heart.

Then she will go back later. Should she tell Xia Yuyao immediately?

Then the chaos campaign really began.

Han Luoxiao and Won-hee have always been enemies. This will depend on how many moves Hector Lian Yin made, and how hard and accurate she must hurry to form an alliance. She pinched two snowballs at a time and smashed Won-hee to avoid it.

Feed … you don’t bully people with two to one. Don’t lie品茶. Let go of your weapons and let’s do it one to one.

You want to be beautiful! Han Luoxiao smiles, opens his bow and snowballs attack Yuan Xi.

Yuan-hee was caught red-handed, and hurriedly squatted down to knead a snowball, thinking that Xiao Yin’s sister was a woman, so I thought it would be easier to deal with it, so I decided to knead a huge snowball and planned to kill Xiao Yin’s sister with one move.

The result is—

He managed to pinch the snowball and it was kicked to pieces by He Lianyin. She moved smoothly and beautifully, and Yuan Xi disappeared before lifting the huge snowball.

Section 51

Broken into a pile of slag and fell into the snow!

This simply drove Yuan Xi crazy. He grabbed his hair and said with a painful heart, Oh, my God! What is this? I just pinched the snowball, so I was kicked to pieces by Xiao Yin’s sister. I can’t live …

Everyone laughs.

Han Luoxiao praised Gao for Helian Yinbi’s going to a thumb.

Xiao Yin’s sister’s skill of breaking snow is absolutely high, especially in such a thick coat. It is amazing that she can be so vigorous.品茶

It seems that she has gained a lot from her trip to the northeast.

White snow

He Lianyin’s eyes turned and smiled immature and stubborn let you sneak up on me

I didn’t mean to, Yuan Xi growled, clutching her hair. I snowballed ..品茶. you died so hard. That cruel woman kicked you to pieces with one foot. How can I live after being alone?

Line line in the distance Jiang Chenxi tao tao ears to yuan xi tao cry to days after dark still play with you? I’m going to the toilet if I don’t play.

Why don’t you play? Yuan-hee was still crying, but when he grasped it, he pinched a snowball at his feet and threw it at He Lianyin.

It’s blink of an eye

Yuan Xi snowball came to Hector even Yin.

She gently hooked her lips.

When you are sensitive, you avoid Yuan Xi’s attack and laugh proudly. You can sneak a sneak attack once.

Then the cold snowball in his hand was thrown straight to Yuanxi alongside of.seem.

pa-! A snowball smashed Yuan Xi’s face and made him dizzy and accurate.

Ha, ha, ha ….. In the distance, He Lianyin laughed her head off. Xiao Yin was great.

Compared with before the winter vacation, Helian Yin is like a thoroughly remoulded person. His eyebrows and heroic spirit slowly spread out and curled up with a dignity that transcends people’s hearts.

She is no longer that thin girl.

He Lianyin believes that Xiao Yin will not be bullied wherever he goes after such skill.

Two minutes later, Yuan Xi screamed and ran into the bungalow to find Lin Wanyan and cried, Aunt Lin, your daughter bullied me …

You deserve it. Call you to recruit her. He Lianyin turned her head to the house on the eaves and smiled. There was a kind of laziness and sexiness.

Yuan-hee ignored him and cried even louder. It’s cruel, Aunt Lin. I had a hard time picking up the snowball. Your daughter kicked me to pieces with one foot. What is that foot? Is it so big as Foshan?

Mom, don’t pay attention to him. It’s all asking for it.

That’s not to say that Ah Yin Yuanbao is a guest. Let him be a little bit. Lin Wanyan touched Yuan Xi’s head and smiled clearly. These children grew up watching her grow up. She knew very well what sex she had, but her mind was not bad. The most lovely thing was silence.

Aunt still hurts me. I’m so right. Those bastards attacked me together. Look, aunt, my arm was smashed red by them. Yuan Xi lifted the sleeve with a sad face. Sure enough, the arm skin was pink. It was hit by an object. It seems that it was really crazy.

Lin Wanyan frowned slightly to reveal her mother’s unique concern. You can’t play so crazy. Tell them to come in and talk to your aunt.

Yuan-hee knew she was in trouble when she heard this, and even called for nothing, she ran away.

However, several children still failed to escape the training.

The houses were lined up in a straight line, and their white faces became red because of the snowball fight, and they were all a little breathless.

You play to play but can’t play too crazy, you know品茶? Sweating too much and not sleeping well at night will make you have nightmares, which is not good for your sleep … Lin politely persuaded several children.

Several teenagers hold back their laughter and don’t know if they have listened.

He Lianyin’s last place listened to Lin Wanyan’s words, and her eyes flashed a sly look. I don’t know what she was thinking, and she looked at Han Luoxiao, who was tall and thin

Han Luoxiao smiled at each other as if she had a tacit understanding, and then his mouth evoked a charming smile.

This scene just fell into the eyes of He Lianyin. He smiled and bowed his head with a little acidity, and came straight through his eyes to express his melancholy.

Lin politely urged me to go back to the house, and several teenagers played together again. He Lianyin didn’t smile and looked at the cumulus clouds outside the house, and his heart was like a huge abyss.

I don’t know how long it took.

Yuanxi ran back to the house and moved some chairs.

Several teenagers are sitting around in the snow with a chair. He is far away from them. He is injured and can’t take part in the little friend game. Some of them are lonely in their rocking chairs.

Suddenly Yuan Xi came running towards He Lianyin and made a silent move. Shh …

He Lianyin is at a loss.

He threw himself at him again. Ah Yin, don’t talk yet. Come with me.

There is a lot of noise in the distance.

He Lianyin Yuanxi drove to the front of several chairs. He Lianyin sat in a chair with her eyes covered with a black silk scarf.

Han Luoxiao sat opposite her.

Study on careful identification of girl’s hand with Han Luoxiao’s face.

Han Luoxiao was shy and embarrassed without saying a word.

He Lianyun looked coldly and asked Yuan Xi, What’s going on?

Xiao Yin, who just played the story solitaire, lost to Ashi. She chose the punishment place. Ashi asked her to identify the person in front of her.

He Lianyin tightened his jaw and wanted to reveal a bit of cold ridicule, only to find that he couldn’t laugh at it. He sipped some dim and some sad corners of his mouth.

Then he gently closed his eyes and blinked away the strange jealousy in his eyes where everyone could not see.

It didn’t take long for Hector even Yin to smile Han Luoxiao blindfolded.

See your young master face slightly security couldn’t help to Li Fu behind lu park there to see the lu park has been low head MuYi know something in my heart is not much to ask.

Go directly to Li Fu’s side and take his coat and say, Master Lu has just sent a package, saying that he wishes Master happiness. He hasn’t opened it yet and I don’t know what it is.

This young master Lu is Liu Mingsheng

Besides, Mu Yi doesn’t know whether this sexual happiness is happiness orally.

I heard that the man took off his tie with one hand and couldn’t help seeing enough. It was a big box with exquisite packaging.

Chapter 57 Li Fu became angry from embarrassment

Li Fu’s eyes swept lightly through the box and scoffed lightly.

What good can Liu Mingsheng offer to send me?

Mu Yi saw that his young master didn’t talk and hesitated. He continued, By the way, the person who sent something to Master Lu also said that this thing is quite expensive. Master Lu specially made it from abroad.

Smell speech aside has been low head, ms. lu couldn’t help looking up and sweeping her eyes over there.

What a big box

Li Fu’s chair looked up faintly and saw that this little girl still had the idea to look at those faces that sank slightly and said, Come here.

Smell speech Lu Jin couldn’t help looking up and seeing that Uber face looked at her.

Her heart gave a sharp jump.

Not moving.

Why don’t you come and stare blankly!

Man handsome face sank low denounced 1.

That kind of already visible slightly angry.

It can be said that I haven’t been there since I saw this smelly girl blushing in front of a group of men from the coffee shop.

Lu Jin was reluctant to go over, and as soon as she walked beside the man, her wrist was buckled by the man.

As soon as Li Fuli pulled her, she fell to his side.

The man pressed her waist and let people sit in his arms directly.

Lu Jin looked at the man close at hand, and his face was a little abnormal and stiff, and he did not dare to move.

The heart rate is a little faster.

Li Fu’s face was full of black eyes, and she raised her hand slightly, which provoked her eyes to narrow slightly and said, Did the fiancee agree to nothing that day?

I

Looking at the man’s deep eyes, Lu Jin opened her mouth. When did she start to look at Li Fu and could not refute a word?

If it’s true, it’s like she’s really a cheating wife.

You let me go … She had some unnatural desire to get up.

The man’s eyes flashed slightly with a look and said nothing.

Seeing this, Lu Jin couldn’t help saying, Don’t you have cleanliness … I … my coffee shop worker was not clean in the morning …

Smell speech man hubris her eyes calm Wu Bo, but said the words that make people blush, Take it off if it’s not clean.

You you this man! Why are you still playing hooligans? Her eyes widened.

Men are not hooligans. The man’s thin lips moved and looked at her instantly and said.

A pair of deep eyes, some Gherardini

Hearing this sentence, Lu Jin felt that a man’s waist and hands seemed to burn her through his clothes, which made her feel a little uncomfortable.

Suddenly struggling to push away pushed away the man got up and stammered, You say you don’t like women outside.

The man looked back at the little woman and didn’t move or get annoyed. The handsome face was still calm but hung up with a hint of not laughing. He gave her a cool look and said, Since I don’t like women, why are you so afraid of me?

I

Lu Jin said something at the moment.

Li Fu really doesn’t like women?

Li Jiao’s words seem to be still ringing in his ears, as well as those outside who smell that he never lets women get close to him.

But that time, ah, the hotel and that family reunion, when he hugged her, he could

At the thought of this, she was a little embarrassed and ashamed, and she didn’t know how to say it.

His face turned red as if he had just cooked a crab, and his eyes dodged.

I kept walking backwards and accidentally tripped over something.

Section 1

I exclaimed and fell behind, and the box fell a fart.

I can’t help but feel a little nervous. Sometimes I will be very busy on weekends. Generally, it takes a long time to go out.

After a night, her anger has subsided a lot. She also wanted to tell Li Fu that she was pregnant …

We can wait until he comes back later to say it to his face.

……

Lu Jin packed up and ate breakfast. She called Cui Jilai and wanted her to go to the hospital with herself. She was still a little uneasy.

But after calling Cui Ji, I found out that the other party was on a business trip

How did you go on a business trip? It wasn’t yesterday … She listened to this one leng.

Smell speech Cui Ji couldn’t help saying, Who knows what my crazy boss wants to do when he comes up with a fashion show? Tell me about this cheat people boss who works overtime! And drag me! Don’t give a raise!

Your boss … ha ha … your boss is Liu Mingsheng, isn’t it … Lu Jin said with a smile.

Yes, the boss in cheat people is always Lu.

Her voice suddenly thought of something. Are you going to the hospital? Why don’t we go together when I get back? I also want to go with you to see the baby. Can you go by yourself? You are pregnant now. Take good care of yourself …

Cui Ji said a lot.

Ms. Lu smiled and said, Nothing is to confirm that I am also responsible for you … to get along with the boss.

Smell speech Cui Ji pie mouth cheat people boss how to get along …

As she spoke, she turned around at the same time. As soon as she turned around, she saw that it should be a video conference in the room. cheat people, the boss, was leaning against the door and looked at her with a smile instead of a smile.

At the sight of this Cui Jishen suddenly froze.

The mobile phone in his hand almost fell to the ground

Lu … Lu always … She said with a stiff face and rushed to hang up the phone.

Liu Mingsheng face slightly cold looking at Cui Ji eyes light some taboo way ha ha don’t call manager lu cheat people boss.

No … aren’t you a video conference … just now, you heard me wrong, I didn’t say you … She was a little guilty and embarrassed, so she was embarrassed when she heard it …

Liu Mingsheng still smiles but doesn’t smile. I haven’t started to ask Cui Secret to make a cup of coffee yet, but I found that Cui Secret doesn’t seem to like working overtime, so I decided temporarily …

What?

Your salary increase can be cancelled Liu Mingsheng squinted.

Her face suddenly collapsed and she said, Then I’ll make you coffee.

She said and turned to leave.

But it hasn’t started to run away yet

The back collar was caught by a man, Liu Mingsheng, just like a small animal, and she didn’t waste any effort.

Liu Mingsheng sneered, Tell me who you’re talking to, who’s going to be a mother, Cui Mi, and have a good talk with the boss.

Cui Ji

Cui Ji was brought directly into the room by Liu Mingsheng.

She sat on the bed with her legs folded like a child who had done something wrong. Her handsome face looked serious and said directly, Is Lu Jin pregnant?

Cui Ji She didn’t say anything

Lu Mingsheng frowned directly and said, Speak!

Yes, she suddenly collapsed. Manager Lu please don’t tell Manager Li Lu that she wants to personally say that she intends to give Manager Li a surprise.

Chapter 243 Anonymous SMS

I heard that Lu Mingsheng squinted and said to her, Surprise is surprise. What do you keep from me? I have so many things?

No … She said.

A problem Liu Mingsheng gaze carefully looked at her eyes cool way

Yes! She straightened up.

Lu Mingsheng said directly, Are you in love?

Section 45

With that, the man looked at her for an instant, and he has been watching her like a parent since he said his identity.

Listen to this Cui Ji skimming the pie mouth way no … Sound a little low.

Speak well! His face sank. Before Cui Ji, his face was mostly serious, and his face was rarely smirked.

no! She is busy way

Although it’s a little big, it’s a bit bulging and secretly stared at Liu Mingsheng.

What a fascist!

Hear Cui Ji say so Liu Mingsheng original with a handsome face this just a little gentle.

He watched Cui Ji’s eyes twitch for a long time before saying, Do you like someone?

no

Really not?

En

After the accident last night, several aristocratic families immediately sent people to the scene to investigate, but the mountain in the big bend was buried with explosives in advance, which suddenly exploded, causing landslides and causing accidents to Tao Mo and Long Wu’s brakes.

Who the hell tampered with that explosive? Someone finally couldn’t help but ask, dare to bury explosives on the mountain wall of Beishan Mountain? Is this person really out of his mind to kill the racer at that time? Otherwise, how dare you and several big families in Beijing have made a dead enemy?

At this time, it’s not only the dragon, but also others’ faces look a little ugly. Although the young players in Beijing have a little fights on weekdays, they are all flesh wounds, but this time the incident is completely different, which is fatal.

At this moment, suddenly, there was a steady step outside the corridor. As the meeting room door was opened, Zhou Qian strode in. Now his status is much higher than that of many people.

I have the latest investigation data about the racing event in Beishan last night. After looking around for four weeks, Zhou Qian was so cold that the adjutant opened his mouth and handed out the documents in his hand one by one.

Long Lao’s heart was slightly surprised, but he still opened the file in an orderly way. longwu privately moved a little bit of hands and feet, but it was just a lesson. Feng Weiyao Chu’s family also seemed to be mixed with one, but Long Lao was sure that explosives and two absolutely.

According to Long Lao’s speculation, dare to do such a crazy thing must be Lou Tianchen’s madness, but Lou Tianchen is dead. Long Lao feels that it should not be Lou crazy, but because it is illegitimate, Dong Jia didn’t send anyone over today, but even if he met Dong Jia, he would investigate the cause of death of Lou Tianchen.

Of course, if it weren’t for the involvement of several firstclass families, Zhou Qian wouldn’t have made a personal trip today. When everyone opened the file, they looked at it carefully and then they were dumbfounded. Zhou Qian’s investigation file didn’t involve the Dragon Family and Chu Family, but it is estimated that no one thought that the culprit turned out to be …

I’ve connected with my family, and the influence is too bad. I hope you can wait a little longer until your family comes over. Zhou Qian sat down with a cold and hard sound, and looked cold and folded. I could see that the Beishan incident made Zhou Qian very angry.

It’s no good if the family comes soon and is unhappy. Fortunately, after Haosheng took over the position of master, the development of the family finally improved, but who knew that something had happened now.

When I saw Haosheng and Sir Zhong coming in with Da and Chang Ping, all the people in the meeting room looked at each other in unison. Some people took a sympathetic look at Haosheng and Sir Zhong, while others were very indignant. It is estimated that Mr Zhong could suffer from cerebral hemorrhage on the spot if he dared to pierce the sky.

Long Lao, MajorGeneral Zhou … Hao Sheng had roughly guessed what it was even in his heart, but at this time, his face remained calm and said hello to all the people one by one, just sitting aside.

Sir Zhong’s temper has always been very grumpy. He is seventy years old this year, but his physique is also tough. At this time, he directly opens his mouth to Zhou Qian. Major General Zhou, what have I provoked by this rebellion? Just say it directly.

Looking at Sir Zhong’s livid expression, Zhou Qian didn’t keep the two of them from choosing to get along with R people, which was doomed to have this result today. Sir Zhong, you must know about Beishan last night, and all the evidence points to Changping and Da.

I have guessed that this is the case, but I really heard that Haosheng’s face is still white. He was over 50 years old. He had to work hard for a year or two, and his position could be further improved. Even if he pursued the family in the future, he could maintain his position as a firstclass family, but it was all over.

What Chang Pingda and these two men are equal to is to push home to the forefront and offend all the famous families in Beijing overnight. Haosheng looked at his face and lost his face. The two culprits had severe heart cramps and his eyes were even more poisoned and angry.

You … you … Sir Zhong suddenly got up and his furious face was flushed. He stared at the two men, grabbed the teacups on the table and smashed them towards Changping.

Bang Changping was still immersed in the bad news when he felt a sharp pain in his forehead. At this time, he looked up and Changping found that Mr. Zhong’s expression was almost to tear him alive.

SEC. Uncle, you calm down now, even if you killed them, you didn’t. Haosheng was really worried that Sir Zhong would be angry and somehow come aside. Another family member also patted Sir Zhong on the shoulder to persuade him.

No matter who has done such harm to the family, it is estimated that everyone can be grieved alive. It is also strict, but Long Shengjiu just gave birth to Changping, a young student who is ambitious and ambitious, and Changping, a nephew who earns fame and fortune and does whatever it takes.

MajorGeneral Zhou should handle this matter like our family has no opinion. Hao Sheng got up and bowed deeply to everyone. His words were very sincere. I’m sorry that my unfilial brother almost hurt all the students. I will go to the hospital myself to apologize to the injured students.

Looking at Hao Sheng’s appearance, the older generation has a bear child at home, but their bear child is not so lethal even if it bears a little more. Almost all the families in Beijing have sinned. Fortunately, the family is also a firstclass family. If it is a small family, it is estimated that the whole family will be driven out of Beijing.

If you didn’t forbid me to catch Tao Mo, how could I take such a risk? Changping suddenly yelled with anger and hatred, staring at Haosheng and Sir Zhong, word by word, cold and full of resentment. You know I want to change my position, but I will be pressed to the party school. I am in my forties! Feng Weimo is ten years younger than me. What is his position? What position am I?

It seems that all the resentment in these years will be vomited and Changping will be in a wheelchair, and then he will point to Zhou Qian’s sharp voice and nu way. He is just the chief guard officer of the Qin Dynasty, but now he is the secondincommand major general of the Beijing garrison, but what about me? I’m a family member, your own son or cousin, and you never think about anything.

I can’t walk now because my leg is broken. Not only will you not ask Tao Mo to treat me, but you will also take me to the Disabled Persons’ Federation to hum the winner, the king and the loser. I have nothing to say. If I can do it again, I will do the same!

Everyone was stunned to see how he vented his emotions. Now he is a vice president of a party school, and he can do such a terrible disaster. If this is an important position in Beijing, will it burst the sky?

Section 235

Haosheng and Sir Zhong have been too lazy to pay attention to clamoring for Changping. Haosheng is more worried about Dong Jiashi’s family than the field. It is also longwu’s injury, but it is also a flesh wound. But Lou Tianchen is dead. Dong is already ten years old. If I know this bad news, I will definitely get back with my family.

Of course, Qian Haosheng guessed Liu Jiuzheng’s true identity, but at this time, there was no one in Lujia and there was no movement. Hao Sheng didn’t know whether he guessed wrong or Liu Jiuzheng was not seriously injured.

After more than an hour, when they left Zhou Qian, they looked at Haosheng and Mr. Liu and handed over another document.

Hao Shengjiang pulled himself together and opened the file. His face suddenly changed. Major General Zhou …

What’s the matter? Sir Zhong has given up on the captured Changping and Da. One of them is just because Tao Mo didn’t heal his leg, and the other is just because of the inheritance of his fifth daughterinlaw, so he moved his mind and wanted to kill Tao Mo.

However, at this time, I saw that Haosheng’s expression was wrong, and the whole person trembled. Sir Zhong grabbed the document and almost didn’t get angry. After he tightened his hand, Sir Zhong calmed down. Major General Zhou has no opinion on our family no matter how he decides!

These two little animals dare to collude with country R! This is treason! Especially for a family like Jia, Sir Zhong can’t imagine that if Zhou Qian published these evidences in front of everyone, the family would be ruined if they were based on these two beasts in Beijing.

在繁忙的生活节奏中，我们常常忽略了身边那些看似平凡却具有强大功效的食材。苦菊菜，就是这样一种绿色食材，它不仅口感独特，而且具有预防感冒、增强抵抗力的多重功效，是日常生活中不可多得的养生佳品。

苦菊菜，顾名思义，其味道带有一定的苦涩。然而，这种苦涩并非让人难以入口，反而能激发人的食欲。苦菊菜中含有丰富的营养成分，如维生素、矿物质、膳食纤维等，对人体健康具有诸多益处。

首先，苦菊菜具有预防感冒的作用。春季是感冒的高发季节，而苦菊菜中的维生素C和维生素E等抗氧化物质，能有效增强人体免疫力，提高抵抗力，从而预防感冒的发生。此外，苦菊菜中的生物碱成分，具有清热解毒、消肿止痛的功效，对于感冒引起的喉咙痛、头痛等症状也有一定的缓解作用。

其次，苦菊菜具有增强抵抗力的作用。在日常生活中，我们常常会遇到各种细菌、病毒等致病因素的侵袭，而苦菊菜中的多种微量元素和氨基酸，能够帮助人体调节免疫系统，提高抵抗力，从而抵御各种疾病的侵袭。

此外，苦菊菜还具有以下功效：

1. 促进消化：苦菊菜中的膳食纤维能够促进肠道蠕动，帮助消化，预防便秘。

2. 降低血脂：苦菊菜中的苦味成分具有降低血脂的作用，对于高血压、高血脂等心血管疾病患者具有一定的辅助治疗作用。

3. 抗癌作用：苦菊菜中的多种生物活性物质具有抗癌作用，能够抑制肿瘤细胞的生长。

4. 抗氧化作用：苦菊菜中的抗氧化物质能够清除体内的自由基，延缓衰老。

那么，如何食用苦菊菜呢？以下是一款简单的苦菊菜炒蛋的做法：

材料：苦菊菜、鸡蛋、盐、食用油

步骤：

1. 将苦菊菜洗净，切成段；鸡蛋打散备用。

2. 锅中倒入适量食用油，待油热后，倒入打散的鸡蛋液，炒至凝固后盛出备用。

3. 锅中再倒入少量食用油，放入苦菊菜段，翻炒至断生。

4. 将炒好的鸡蛋倒入锅中，加入适量盐，翻炒均匀即可。

总之，苦菊菜作为一种绿色食材，具有预防感冒、增强抵抗力的多重功效。在日常生活中，不妨多吃一些苦菊菜，让健康与美味同行。

黑蜂雪蜜，一种来自深山的珍稀蜂蜜，以其独特的天然成分和保健功效，成为了心血管保健的首选良方。在快节奏的生活中，心血管疾病已成为危害人类健康的“杀手”，而黑蜂雪蜜以其独特的保健作用，成为了人们预防和改善心血管疾病的理想选择。

黑蜂雪蜜中含有丰富的天然活性物质，如蜂王浆、蜂花粉、蜂胶等，这些成分具有抗氧化、抗炎、抗菌、降血压等多种生物活性。其中，蜂王浆和蜂花粉是黑蜂雪蜜中的主要活性成分，它们能有效地调节人体内分泌，降低血脂、血压，从而预防心血管疾病的发生。

首先，黑蜂雪蜜中的蜂王浆具有调节血脂的作用。蜂王浆中的不饱和脂肪酸、维生素、矿物质等成分，能够促进胆固醇的代谢，降低血液中的低密度脂蛋白胆固醇，防止动脉硬化的形成。同时，蜂王浆中的抗氧化物质还能清除体内的自由基，减少氧化应激对血管壁的损伤，从而保护心血管健康。

其次，黑蜂雪蜜中的蜂花粉具有降血压的作用。蜂花粉中的多种生物活性物质，如黄酮类化合物、多糖、氨基酸等，能够扩张血管，降低血压。此外，蜂花粉还能改善血管壁的弹性，提高血管的抗氧化能力，从而预防高血压、冠心病等心血管疾病。

此外，黑蜂雪蜜还具有抗炎、抗菌、抗病毒等多种生物活性，有助于提高人体免疫力，增强体质。在日常生活中，适量食用黑蜂雪蜜，可以有效预防和改善心血管疾病，提高生活质量。

那么，如何正确食用黑蜂雪蜜呢？以下是一些建议：

1. 每天早晨空腹时，用温水冲泡一勺黑蜂雪蜜，搅拌均匀后饮用，有助于调节血脂、血压。

2. 将黑蜂雪蜜加入酸奶、蜂蜜柚子茶等饮品中，既能增加口感，又能发挥保健作用。

3. 在烹饪时，适量加入黑蜂雪蜜，不仅能增加食物的香气，还能提高营养价值。

总之，黑蜂雪蜜作为一种天然降压良方，具有极高的保健价值。在日常生活中，适量食用黑蜂雪蜜，可以有效预防和改善心血管疾病，为我们的健康保驾护航。让我们共同关注心血管健康，从选择黑蜂雪蜜开始。

白茶，作为中国六大茶类之一，以其独特的制作工艺和清新的口感赢得了众多茶友的喜爱。它不仅是一种饮品，更是一种养生佳品。那么，白茶究竟有哪些养生功效呢？让我们一起来全面了解白茶的健康益处。

首先，白茶具有卓越的抗氧化作用。白茶中含有丰富的茶多酚、维生素C、维生素E等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老，预防各种慢性疾病。长期饮用白茶，有助于保持年轻态，焕发活力。

其次，白茶具有提高免疫力的功效。白茶中含有丰富的氨基酸和微量元素，能增强机体免疫功能，提高抵御疾病的能力。在流感季节，适量饮用白茶，能有效预防感冒。

此外，白茶对调节血糖也有一定作用。白茶中的多酚类化合物能抑制淀粉酶的活性，降低餐后血糖上升，适合糖尿病患者饮用。同时，白茶还能降低血液中的总胆固醇和低密度脂蛋白含量，预防心血管疾病的发生。

白茶还具有减轻压力、缓解焦虑、抑郁等情绪问题的作用。白茶中的L-茶氨酸能促进大脑分泌多巴胺和5-羟色胺，有助于改善情绪，提高睡眠质量。

在秋季，饮用白茶还能养目、保护心血管系统、降火清热避暑。白茶中的维生素A原能预防夜盲症与干眼病，特别适合长时间面对电脑办公人士和青少年。白茶的黄酮类化合物能降低血管堵塞，保持血管通透性，保护心血管系统。同时，白茶具有清热解毒的功效，有助于缓解秋季干燥、上火等问题。

白茶还具有利尿解毒、抗过敏反应等作用。其高含量的茶多酚中，黄烷醇类化合物能刺激肾血管舒张，增加肾脏的血流量，使尿液中的乳酸获得排除，达到利尿排毒的作用。白茶中的儿茶素和特有的茶多酚是主要抗过敏活性成分，能有效减轻炎症部位的真皮浮肿。

在选购白茶时，应注意以下几点：一看外观，优质白茶叶形匀整，芽头肥壮，毫毛密集，色泽灰绿或深绿；二闻香气，优质白茶香气清新自然，高爽持久。

总之，白茶是一种集养生、保健、美容于一体的茶饮。适量饮用白茶，不仅能满足我们对美好生活的追求，还能为我们的健康保驾护航。让我们一起品味白茶的清香，享受健康生活吧！

黄山野菊花，作为一种珍贵的野生药材，自古以来就被誉为“天然抗炎良药”。其独特的药用价值和丰富的营养成分，使其在中医临床中发挥着重要作用，有效缓解各类炎症症状。

黄山野菊花具有显著的清热解毒、消炎止痛、抗病毒等功效。其有效成分包括菊糖、菊黄素、菊甘酸等，这些成分能够有效抑制炎症反应，减轻炎症症状。在中医理论中，野菊花被广泛应用于治疗感冒、咽喉肿痛、口腔溃疡、痈肿疮毒、湿疹、前列腺炎、宫颈炎等多种炎症性疾病。

首先，黄山野菊花对于感冒引起的咽喉肿痛具有显著疗效。感冒时，人体免疫力下降，病毒或细菌容易侵入，导致咽喉发炎。此时，饮用黄山野菊花茶，可以有效清热解毒，缓解咽喉肿痛，提高免疫力。

其次，黄山野菊花对于痈肿疮毒、湿疹等皮肤炎症具有显著疗效。野菊花中的有效成分能够抑制细菌生长，消除炎症，减轻皮肤瘙痒，促进伤口愈合。

此外，黄山野菊花对于前列腺炎、宫颈炎等妇科炎症也有一定疗效。野菊花中的消炎成分能够有效抑制炎症反应，缓解症状。

在临床应用中，黄山野菊花常与其他药材配伍使用，以提高疗效。例如，与金银花、连翘等药材配伍，可增强清热解毒的功效；与当归、川芎等药材配伍，可活血化瘀，缓解疼痛。

值得注意的是，黄山野菊花虽具有多种功效，但性微寒，脾胃虚寒者应慎用。在服用过程中，如出现不适，应立即停药，并咨询专业医师。

总之，黄山野菊花作为一种天然抗炎良药，在中医临床中具有广泛的应用前景。在日常生活中，我们可以通过饮用黄山野菊花茶，达到预防疾病、缓解炎症的目的。然而，在使用过程中，我们还需注意个人体质，合理选用，以确保健康。

在日常生活中，我们常常忽视了那些看似普通的东西，比如白醋和蜂蜜。然而，这两种看似不起眼的食材，却蕴含着丰富的养生功效，让我们一起来探索一下白醋蜂蜜水的神奇之处。

首先，白醋蜂蜜水具有很好的抗氧化作用。白醋中含有丰富的醋酸，这种物质可以清除体内的自由基，延缓细胞衰老。而蜂蜜中的抗氧化物质——黄酮类化合物，也能有效地清除自由基，保护我们的身体健康。

其次，白醋蜂蜜水可以帮助调节肠胃功能。白醋具有温和的杀菌作用，可以杀灭肠胃中的有害细菌，改善肠胃环境。蜂蜜则具有润肠通便的作用，可以缓解便秘问题。两者结合，有助于维护肠胃健康。

此外，白醋蜂蜜水还具有以下功效：

1. 降低血压：白醋蜂蜜水中的醋酸和蜂蜜可以扩张血管，降低血压，对高血压患者有一定的辅助治疗作用。

2. 促进新陈代谢：白醋蜂蜜水中的醋酸可以刺激人体新陈代谢，帮助身体消耗多余脂肪，达到减肥的目的。

3. 提高免疫力：蜂蜜中含有丰富的氨基酸、维生素和矿物质，可以增强人体免疫力，预防感冒等疾病。

4. 缓解疲劳：白醋蜂蜜水具有很好的解疲劳作用，可以缓解工作、学习压力带来的疲劳感。

5. 护肤养颜：蜂蜜具有保湿、滋养皮肤的作用，长期饮用白醋蜂蜜水，可以使皮肤变得更加光滑细腻。

那么，如何制作一杯美味又养生的白醋蜂蜜水呢？

材料：白醋（陈醋或苹果醋）、蜂蜜、温水。

步骤：

1. 将白醋和蜂蜜按照1:1的比例混合，搅拌均匀。

2. 将温水加热至温热状态，倒入白醋蜂蜜混合液中。

3. 搅拌均匀，即可饮用。

注意事项：

1. 白醋蜂蜜水不宜空腹饮用，最好在饭后饮用。

2. 白醋蜂蜜水不宜过量饮用，每天一杯即可。

3. 对醋过敏的人群不宜饮用白醋蜂蜜水。

总之，白醋蜂蜜水是一种简单易行、功效显著的养生饮品。让我们从今天开始，养成饮用白醋蜂蜜水的习惯，为自己的健康加分吧！

黑茶天尖，作为我国茶叶家族中的一员，以其独特的生产工艺和丰富的营养成分，受到了茶叶爱好者的喜爱。它不仅具有独特的风味，还具有许多令人惊叹的功效与作用。下面，让我们一起来了解一下黑茶天尖的功效与作用。

首先，黑茶天尖具有强大的抗氧化作用。它含有丰富的茶多酚、儿茶素等化合物，这些物质可以清除体内的自由基，减缓细胞老化的速度，降低患疾病的风险。长期饮用黑茶天尖，可以增强体内的抗氧化能力，保持身体健康。

其次，黑茶天尖具有降脂减肥的功效。其中的茶多酚和儿茶素有助于调节脂肪代谢，促进脂肪的分解和氧化。研究表明，长期饮用黑茶天尖可以降低血脂、减少脂肪堆积，有助于控制体重和减肥。此外，黑茶天尖还可以调节血糖水平，防止糖尿病的发生。

再者，黑茶天尖具有促进消化的作用。它中的茶多酚和儿茶素对胃肠道有良好的保护作用，可以增加消化液分泌，改善胃肠蠕动，缓解胃肠不适。长期饮用黑茶天尖，可以促进食物的消化吸收，预防胃肠疾病的发生。

此外，黑茶天尖还能提高免疫力。它富含的茶多酚具有抗菌、抗病毒的作用，可以提高机体的免疫力。研究表明，长期饮用黑茶天尖可以增加白细胞数量，增强机体对疾病的抵抗力。同时，黑茶天尖中的茶碱还可以促进心脏和血管的健康，降低心血管疾病的风险。

黑茶天尖还具有改善睡眠质量的作用。它中的茶多酚和儿茶素具有镇静作用，可以帮助放松身心，改善睡眠质量。长期饮用黑茶天尖可以减轻压力和焦虑，提高睡眠的深度和持续时间。

最后，黑茶天尖还具有美容养颜的功效。它富含的抗氧化物质和维生素可以抵抗自由基，减少氧化应激，有助于维持皮肤的弹性和光泽，减少皱纹的产生。

总之，黑茶天尖作为一种具有丰富功效与作用的茶叶，不仅可以满足人们的口感需求，还能为我们的健康保驾护航。然而，值得注意的是，虽然黑茶天尖具有许多好处，但过量饮用或与某些食物同食可能会产生不良影响。因此，饮用黑茶天尖时应适量，并结合自身健康状况进行选择。

重庆桑拿论坛 杭州桑拿网

标题：杭州按摩SPA好去处，桑拿约茶享悠闲

杭州，这座融合古典与现代、山水与城市的美丽城市，不仅以其秀丽的自然风光著称，更以其深厚的人文底蕴和独特的休闲文化吸引着无数游客。在忙碌的生活节奏中，寻找一个可以让身心得到彻底放松的地方，是每个人都渴望的奢侈。今天，就让我们一起走进杭州的按摩SPA好去处，体验一场桑拿约茶的悠闲时光。

一、梦回唐朝，享受高端SPA养生体验

位于杭州市中心的【晚欲雪】高端私人会所，是一家专为都市精英男士倾力打造的专业高端SPA会所。这里沿袭了古老欧洲SPA的浪漫传统，同时秉持着国际前沿的SPA潮流风尚。从桑拿、保健到高端水疗、特色SPA，再到按摩、养生、油压、茶道、催眠等，这里提供了一站式的专业养身服务。

走进会所，仿佛穿越时空，回到了那个充满韵味的古代。内部装饰典雅精致，雕花窗桕、锦被、古琴，每一处细节都彰显着不凡的品味。在这里，您可以享受到由经验丰富的专业人士提供的精湛技摩和推拿服务，让您的身体得到深度的放松和滋养。

二、杭州高端SPA水疗按摩会所，身心愉悦的极致体验

如果您希望在宁静的环境中，远离喧嚣的尘世，那么杭州高端SPA水疗按摩会所将是您的理想选择。这家会所坐落在杭州市中心的绿意之中，设计简约现代，融合了东方文化和西方元素，散发出独特的魅力和温暖氛围。

会所有一支经验丰富、技艺高超的按摩师团队，他们擅长各种按摩技法，能够根据客人的需求，量身打造个性化的按摩方案。在这里，您可以选择在清澈温暖的水疗池中泡浴，或在舒适的桑拿室内汗蒸，还可以在蒸汽浴的温热中洗去一天的疲劳与尘嚣。会所的高品质服务和优雅环境，让您在这里找到属于自己的宁静时刻。

三、男士奢华SPA按摩休闲会所，穿越时光的隧道

在杭州，还有一处男士奢华SPA按摩休闲会所，它以独特的方式，带您穿越时光的隧道，感受旧世的风姿。这里的环境布置充满了古典韵味，淡淡的檀香充斥在身旁，仿佛置身于古代女子的闺房。

会所有几十个特别的项目供您体验，无论是与朋友、客户还是同事一起，都能在这里找到放松身心的好去处。在这里，您可以在异国他乡跳舞，品味茶香，感受那份久违的放松和回归自然的感觉。

四、本月最佳会馆推荐，不容错过的按摩休闲spa

如果您正在寻找本月最佳的按摩休闲spa，那么【晚欲雪】会馆绝对值得一试。这里提供桑拿、催眠、特色SPA、油压、高端养生、曼妙水疗等一系列服务，让您在舒适的环境中，享受到视觉和身心上的双重盛宴。

水疗池中，不同温度、压力和溶质含量的水以不同方式作用于人体，达到防病治病的效果。在这里，您可以感受到恒温冷却、肌肉放松、脑细胞再生复活等多种功效，让您的身体和心灵得到完美的疗愈。

五、结语

杭州的按摩SPA好去处，不仅提供了专业的按摩服务，更营造了一种宁静、舒适的氛围，让人们在繁忙的生活中找到片刻的悠闲。无论是约上三五好友，还是独自前往，都能在这里享受到一场身心的盛宴。下一次，当您感到疲惫时，不妨来到杭州，让这里的桑拿和茶香，带您走进一个悠闲的世界。

标题：杭州沐足按摩，桑拿养神，约茶闲逸时光

杭州，这座历史悠久的城市，自古以来便以风景秀丽、文化底蕴深厚而著称。在这里，不仅可以欣赏到美丽的自然风光，还可以体验到各种休闲养生项目。沐足按摩、桑拿养神、约茶闲逸时光，这些项目成为了游客们放松身心、享受生活的绝佳选择。

一、沐足按摩，舒缓疲劳

沐足按摩，作为一种传统的养生方式，在我国有着悠久的历史。在杭州，许多沐足按摩店以其专业的技艺、舒适的环境，吸引了众多游客。

沐足按摩通过热水泡脚，配合按摩师的专业手法，可以有效地舒缓疲劳，促进血液循环，增强免疫力。在按摩过程中，按摩师会根据客人的需求，选择合适的按摩力度和技巧，使客人感受到全身心的放松。

杭州的沐足按摩店环境优雅，设施齐全。在按摩结束后，客人还可以享受到茶道、小吃等增值服务，使整个沐足按摩过程更加完美。

二、桑拿养神，洗净尘埃

桑拿，作为一种源自芬兰的养生方式，近年来在我国逐渐流行起来。在杭州，许多桑拿馆以其高品质的服务，成为了游客们养生的首选。

桑拿通过高温环境，使人体大量出汗，从而排出体内的毒素和杂质。同时，桑拿还可以扩张血管，降低血压，改善心血管功能。在桑拿过程中，客人可以感受到身体逐渐变得轻松，心情愉悦。

杭州的桑拿馆设施齐全，不仅有桑拿房，还有泳池、休息区等配套设施。在桑拿结束后，客人可以在休息区享受冷饮、水果等美食，使整个养生过程更加惬意。

三、约茶闲逸时光，品味生活

杭州，作为中国茶文化的发源地，拥有众多茶馆。在这里，约茶成为了人们休闲养生的一种方式。

茶，自古以来便被誉为“神农百草”，具有提神醒脑、抗氧化、降血压等多种功效。在杭州的茶馆，客人可以品尝到各种名茶，如龙井、碧螺春、铁观音等。在品茶过程中，茶艺师会详细介绍茶的历史、功效以及泡茶技巧，使客人感受到茶文化的魅力。

杭州的茶馆环境优雅，氛围宁静。在这里，客人可以放下世俗的烦恼，与朋友畅谈人生，享受一段美好的闲逸时光。

总结：

杭州沐足按摩、桑拿养神、约茶闲逸时光，这些养生项目为游客们提供了一个放松身心、享受生活的平台。在这里，人们可以远离喧嚣，感受大自然的恩赐，品味生活的美好。杭州，这座充满魅力的城市，期待您的到来。

益母草，作为一种常见的中药材，自古以来就被广泛应用于中医治疗中。其性味辛、苦、微寒，具有清热解毒、活血调经、利水消肿等功效。近年来，随着人们对养生保健的重视，益母草熬水喝逐渐成为了一种流行的养生方式。那么，益母草熬水喝究竟有哪些好处呢？

首先，益母草熬水喝可以增强免疫力。益母草中含有丰富的营养成分，如蛋白质、氨基酸、矿物质等，这些成分可以促进人体免疫细胞的增殖和活化，提高人体免疫力。对于经常感冒、免疫力低下的人群来说，益母草熬水喝是一种很好的养生选择。

其次，益母草熬水喝有助于预防心脑血管疾病。益母草中的有效成分可以扩张血管，降低血压，改善血液循环，从而降低心脑血管疾病的发生风险。对于高血压、高血脂等心脑血管疾病患者来说，益母草熬水喝具有很好的辅助治疗作用。

此外，益母草熬水喝对女性月经不调、痛经等问题也有很好的调理作用。益母草具有活血调经的功效，可以缓解痛经症状，改善月经不调等问题。对于女性朋友们来说，益母草熬水喝是一种很好的保健方式。

益母草熬水喝的制作方法非常简单。首先，将益母草洗净，放入锅中，加入适量清水，大火煮沸后转小火煎煮30分钟。待药液浓缩后，过滤去渣，即可饮用。为了提高口感，可以在益母草熬水时加入适量的红枣、枸杞等食材。

需要注意的是，益母草性微寒，不适合长期服用。以下人群不宜饮用益母草熬水：

1. 孕妇和哺乳期妇女：益母草具有活血调经的功效，可能会影响胎儿和婴儿的健康。

2. 脾胃虚弱者：益母草性微寒，脾胃虚弱者饮用后可能导致腹痛、腹泻等症状。

3. 过敏体质者：部分人群对益母草过敏，饮用后可能出现皮疹、瘙痒等症状。

总之，益母草熬水喝是一种具有多种养生功效的佳品。在日常生活中，适量饮用益母草熬水，可以增强免疫力，预防疾病，调理身体。然而，在饮用益母草熬水时，还需注意个人体质和禁忌，以免造成不必要的麻烦。

杭州桑拿论坛